The Magic of Yin, Lessons in Discomfort, and Recovering from Burnout with Rachel Fearnley + Lucy Foster-Perkins

Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life.

I enjoy having women in business who thrive in following their soul passions. This is the second time Rachel Fearnley and Lucy Foster Perkins have been on the show to share messages from their experiences in life and business. Rachel and Lucy lead online retreats and are the co-founders of The Whole Health Project and The Pineapple House. In this episode, Rachel and Lucy share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life.

SPONSOR'S SPECIAL OFFERS here

CONNECT WITH RACHEL + LUCY

thewholehealthproject.co

ig @the_wholehealthproject

ig @rachel_fearnley

ig @lucyfosterperkins

fb The Whole Health Project

youtube

RACHEL + LUCY'S FIRST YOM EPISODE

The Universe Rewarding Courage, Letting Yin In, + How Alleviating Exhaustion Heals Your Body

Apple

Spotify

Amazon

CONNECT WITH RAQUELLE

ig @raquellemantra (taking an ig break rn)

Spotify shakti playlist 

tiktok @raquellemantra

fb page /yourownmagic

fb group your own magic

JOIN ‘YOUR OWN MAGIC’ now $22.22 USD

yourownmagic.life

Membership site with guided meditations, journaling prompts,

+ more spiritual tools

JOIN THE Your Own Magic Private Facebook Group

Has YOM helped or inspired you in any way?

If you feel the nudge, leave a rating and review.

Your support helps us and means so much. Thank you!

Create your podcast with the same host I use - RedCircle

YOUR OWN MAGIC SPONSORS

~ 2022 ~

SPONSOR'S SPECIAL OFFERS here

MUNK PACK 

munkpack.com promo code MAGIC

for 20% off your first purchase

My go-to low-sugar, plant-based snack lately. Munk Pack comes in a variety of delicious flavors like Sea Salt Dark Chocolate, Coconut Cocoa Chip, and Caramel Sea Salt (my fave). Their bars are keto-friendly, gluten-free, sugar-alcohol-free, and non-GMO.

ZOCDOC 

zocdoc.com/magic + download the app for free. 

To find a local doctor, naturopathic doctor, ob-gyn, midwife, therapist, eye doc, acupuncturist, chiropractor, dentist, or any other health expert who is highly rated, fits their needs and schedule. Zocdoc is a FREE app that shows you doctors + health experts who take your insurance near you. 

RITUAL a multivitamin, reimagined

10% off during your first 3 months.

ritual.com/MAGIC to start your Ritual today.

Get key nutrients–without the B.S. Ritual. Ritual’s clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. What you won’t find? Sugars, GMOs, major allergens, synthetic fillers, and artificial colorants.

ATHLETIC GREENS

athleticgreens.com/MAGIC

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Fire up your morning with 72 essential vitamins, minerals, probiotics, and superfoods in one convenient serving.

GREEN CHEF

Go to greenchef.com/magic130

use code magic130 to get $130 off, plus free shipping!

Green Chef is a CCOF-certified meal kit company. So you can enjoy hand-picked, organic veggies and premium proteins without having to worry about where they came from. Green Chef is also the most sustainable meal kit, offsetting 100% of their plastic use and 100% of their carbon footprint and emissions. America's #1 meal kit for eating well.

HEADSPACE 

Go to Headspace.com/magic

For your ONE-MONTH FREE trial

Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Headspace is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated research