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Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.
- You do not need to starve yourself in order to earn a Thanksgiving meal.
- Just because someone says something it doesn’t mean you have to accept it.
- If your stomach looks like you ate after you ate- it’s because you ate.
- If you get overwhelmed you can ask for what you need.
- Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley See omnystudio.com/listener for privacy information. |
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