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This week Kat is going solo to talk about self compassion. Self compassion is something that has been heavily researched, defined, and broken down by Kristen NEFF Ph.D. In her research she discovered the three elements of self compassion and in this episode you will hear all about those three elements and how inviting them into your life can create healthier relationships not just with others but with yourself.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley See omnystudio.com/listener for privacy information. |
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