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Home > You Need Therapy > All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings
Podcast: You Need Therapy
Episode:

All of the Feelings: What Happens When You're Aware and Unaware of Your Feelings
Category: Health
Duration: 01:36:55
Publish Date: 2020-02-10 10:30:00
Description:

In this episode Kat and Megan talk ALL about feelings. PSA: Feelings are for you! Feelings can get a bad reputation because they can be pretty uncomfortable. However, the truth is, they are meant to be helpful tools that lead us to our needs. During this session we talk about what happens when we try not to experience feelings and what we gain when we allow ourselves to become awake to what is really going on. 

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