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	Podcast:		You Need Therapy
	Episode:		Can Someone Tell Me What Anxiety Is?
	Category:		Health
	Duration:		00:55:50
	Publish Date:		2020-06-01 10:52:00
	Description:		This week it’s all about that thing we call anxiety. In this episode, Kat & Megan tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding & the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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