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Home > You Need Therapy > Couch Talks with Kat (3-17-21)
Podcast: You Need Therapy
Episode:

Couch Talks with Kat (3-17-21)
Category: Health
Duration: 00:10:33
Publish Date: 2021-03-17 07:00:00
Description:

Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at kathryn@youneedtherapypodcast.com. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work.

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