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	Podcast:		You Need Therapy
	Episode:		Exercise + Mental Health + How to Know When You Are Taking it Too Far
	Category:		Health
	Duration:		00:32:40
	Publish Date:		2021-05-17 07:00:00
	Description:		This week Kat (@kat.defatta) is creating a conversation around exercise. In this episode you will learn how exercise helps with our mental health AND also how to know when we are taking it too far. If you are someone who struggles with moving your body too much or not enough... this conversation will walk you through ways to combat some of this struggle. Far too often we forget the real purpose of movement: to offer kindness and care for our bodies well. We hope this episode helps bring this back to all of us! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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