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Home > You Need Therapy > Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
Podcast: You Need Therapy
Episode:

Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult
Category: Health
Duration: 00:18:19
Publish Date: 2021-06-16 07:00:00
Description:

Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult!

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