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	Podcast:		You Need Therapy
	Episode:		PMA, Motivation, & Movement with Derrick Billups
	Category:		Health
	Duration:		00:55:00
	Publish Date:		2021-07-26 07:00:00
	Description:		This week Kat (@kat.defatta) brought Derrick Billups (@bodybybillups) back to the show for round 2! Derrick is the owner and founder of CityFit Concierge (@cityfitconcierge) and one of Kat's good friends and personal trainer. Together they talk about perspectives and how PMA (positive mental attitude) changes the way you see and experience life. Derrick also tells us how to cultivate motivation and then asks Kat what area of our health (physical, mental spiritual) she thinks is the most important and why. Spoiler: It is kind of a trick question. Click HERE for the PMA episode Kat did on 4 Things with Amy Brown. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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