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Home > You Need Therapy > Couch Talks: Behavioral Activation & Not Everything is Trauma
Podcast: You Need Therapy
Episode:

Couch Talks: Behavioral Activation & Not Everything is Trauma
Category: Health
Duration: 00:18:31
Publish Date: 2021-08-11 07:00:00
Description:

Couch Talks is the bonus Q&A episode that comes out every Wednesday where kat (@kat.defatta) answers questions that you send to kathryn@youneedtherapypodcast.com. This week Kat gives some tips on how to get out of feeling stuck when it comes to your goals. Then she talks about a recent Instagram post she saw (and loved) that addressed the over generalizations that are all over social media when it comes to trauma.

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