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	Podcast:		You Need Therapy
	Episode:		How to Make Instagram Work For You
	Category:		Health
	Duration:		00:40:29
	Publish Date:		2021-11-08 08:00:00
	Description:		It has finally arrived! Kat's summary of her Instagram experiment! Kat (@kat.defatta) unfollowed everyone on her Instagram page for 30 days and this episode talks about what she learned along the way. Very often it can feel like we are working for our social media accounts rather than they are tools that work for us... and Kat wanted to figure out how to help us take our power back. If you are someone who struggles with comparison, losing time scrolling social media, and struggling to stay present in your life then this episode may have a lightbulb moment or two for you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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