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	Podcast:		You Need Therapy
	Episode:		Couch Talks: It's Ok to Not Be The Best
	Category:		Health
	Duration:		00:15:14
	Publish Date:		2022-01-05 08:00:00
	Description:		Couch Talks is the special bonus episode that comes out every Wednesday where @kat.defatta answers questions you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses question from a concerned mom. What do you do when you see your kid struggling and it sounds like therapy might be making things worse and are therapists supposed to give "tough love"? Kat also addresses the idea of building self esteem from outside sources and how it can end up hurting the majority of humans out there. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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