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	Podcast:		You Need Therapy
	Episode:		Emotional Fitness with Dr. Emily Anhalt
	Category:		Health
	Duration:		00:33:27
	Publish Date:		2022-02-28 08:00:00
	Description:		this week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness class as accessible and normal as going to the gym … and we couldn’t love this mission more! learn more about Coa HERE. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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