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Couch talks is the bonus episode of You Need Therapy where Kat answers questions you send into Kathryn@youneedtherapy.com. This week, Kat answers a question about how to best best approach exercise when you are trying to find recovery from an exercise addiction and an eating disorder.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley See omnystudio.com/listener for privacy information. |
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