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	Podcast:		Yogalicious
	Episode:		Flowing with Breath
	Category:		Health
	Duration:		00:14:13
	Publish Date:		2010-04-30 13:30:00
	Description:		A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice. 1. Sitting 2. Neck Rolls 3. Body Circles (seated) 4. Cat/Cow (on all fours) 5. Child's Pose 6. Downward Dog (gentle) 7. Child's Pose As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
	Total Play:		0