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Home > Yoga Empowered for Chronic Conditions > Introduction to Yoga Nidra
Podcast: Yoga Empowered for Chronic Conditions
Episode:

Introduction to Yoga Nidra
Category: Health
Duration: 00:09:20
Publish Date: 2011-07-28 22:46:34
Description: itunes pic
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice. This is an introduction to what it is, how to practice it and all the juicy details in between. Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being! Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!
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