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Home > X-Oriente > 105: Mindfulness
Podcast: X-Oriente
Episode:

105: Mindfulness
Category: Society & Culture
Duration: 01:02:07
Publish Date: 2018-05-29 23:08:17
Description:

One way to lessen the effect of ego and improve well-being is through meditation and the practice of Mindfulness. Visit the show notes at www.xoriente.com to access a bunch of useful tools and resources to help you get started or get better.
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