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Home > Wrestling Mindset > Visualizing Victory with Chase Karenbauer
Podcast: Wrestling Mindset
Episode:

Visualizing Victory with Chase Karenbauer

Category: Sports & Recreation
Duration: 00:20:50
Publish Date: 2026-04-06 18:32:00
Description:

Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.


Timestamps:

1:30 - Journey from third place freshman year to state champion

4:06 - Getting a new mindset coach and building a friendship

6:14 - Pre match routine visualization and repetition

7:05 - Breaking down the state finals match

12:19 - Focus on your attack not your opponent's

14:02 - Internalizing mindset lessons over time

16:08 - Talking about mindset publicly in the article

18:26 - Long term goals and college plans


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