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Home > Wrestling Mindset > Ben Askren on Balancing Paradoxes in Wrestling and Life
Podcast: Wrestling Mindset
Episode:

Ben Askren on Balancing Paradoxes in Wrestling and Life
Category: Sports & Recreation
Duration: 00:44:03
Publish Date: 2024-09-30 09:00:11
Description:

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.


Timestamps:

2:15 - Living in a world of paradox

8:09 - The most common questions

12:30 - Balancing confidence and motivation

21:29 - Not following Iowa-style wrestling

26:39 - Inspiration from other martial arts

33:24 - Wrestling concepts for everyday life

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