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Home > Wrestling Mindset > Winter Break Weight Cut
Podcast: Wrestling Mindset
Episode:

Winter Break Weight Cut
Category: Sports & Recreation
Duration: 00:31:48
Publish Date: 2022-12-26 10:00:12
Description:

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.


Timestamps:


3:15 - Nutrition Hierarchy


6:19 -Tips and Strategies for Weight Management


22:40 - Illusion of Choices


29:51 - Looking for Mindset Coaches



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