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	Podcast:		Wrestling Mindset
	Episode:		5 Tips to Control Nerves
	Category:		Sports & Recreation
	Duration:		00:27:09
	Publish Date:		2022-01-06 19:25:35
	Description:		Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective! 00:54 - Nerves can be good 01:24 - Inverted U curve 03:52 - Focus on the process not the outcome 06:18 - Develop prematch routine 10:32 - Keep things in perspective 14:53 - Treat it like any other match 18:00 - Train your mindset Links: 1-1 Trial Session- https://www.wrestlingmindset.com/#trial 5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/ See acast.com/privacy for privacy and opt-out information.
	Total Play:		0