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	Podcast:		Wrestling Mindset
	Episode:		Preseason Mindset Tips
	Category:		Sports & Recreation
	Duration:		00:36:47
	Publish Date:		2021-11-08 08:00:36
	Description:		Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet! Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial 0:40 - Creating Good Habits 1:09 - Creating an effective Action Plan 4:56 - Nutrition 8:39 - Strength Training and Plyometrics 18:15 - Injury Prevention 24:26 - Running and Conditioning 30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness See acast.com/privacy for privacy and opt-out information.
	Total Play:		0