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Home > Wrestling Mindset > Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra
Podcast: Wrestling Mindset
Episode:

Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra
Category: Sports & Recreation
Duration: 00:56:52
Publish Date: 2021-05-03 19:47:52
Description:

4:46 - sport selection

27:37 - gymnastics and soccer are foundation sports

34:59 - best exercises to develop general fitness

48:36 - training with a vest

54:21 - don’t do too many repetitions when learning a new skill


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