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Home > Wrestling Mindset > Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
Podcast: Wrestling Mindset
Episode:

Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh
Category: Sports & Recreation
Duration: 01:09:23
Publish Date: 2021-03-23 13:32:50
Description:

Wrestling Strength: Creating The Ultimate Pre-Match Routine


Webinar with Zach Even-Esh and Ray Jaz


Main Lessons:

-Creating a Pre-match Routine to Quiet your mind before a Competition

-Construct a very detailed & specific Pre-Match Routine

-Pre-match Routine Checklist

-Having a Consistent Warm-Up

-The Shotgun Routine


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