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Home > Wrestling Mindset > Spike Your Testosterone for Sports Success (naturally)
Podcast: Wrestling Mindset
Episode:

Spike Your Testosterone for Sports Success (naturally)
Category: Sports & Recreation
Duration: 00:08:34
Publish Date: 2020-01-27 11:25:34
Description:

Summary

A Holistic Approach to Higher Testosterone Levels


Nutrition:

-Drink 1 Gallon of Water daily

-6 Brazil Nuts daily

-Handful of Almonds (about 20) daily


Supplements Daily:

(check with a doctor to be safe)

-Multi-vitamin

-30mg Zinc

-Cod Liver Oil - 2 capsules waking up and before bed

-Vitamin D3- 5,000 IU


Weightlifting:

-Lift Heavy especially big Multi-Joint Movements

-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row


Mindset:

-Open and big Body Language

-Avoid "energy suckers"


Rest and Recovery:

-8 hours of Sleep


Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Total Play: 0