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Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor Cozzetto, of Vitagenics, explores the wonders of this ancient drink on today's episode. He discusses gut health (and how kefir can help repair the gut lining), the importance of a holistic mindset when it comes to healing, why it's better to get bacteria from our food and drink (as opposed to a pill) and why making kefir is so very satisfying and gratifying. If you're new to kefir, this podcast offers a sweet introduction to the drink. If you love it already, you'll find more reasons to do so. Visit Victor's website: vitagenics.net Check out our sponsor: Ancestral Supplements Give a gift to WAPF here: westonaprice.org Write a note to WAPF: The Weston A. Price Foundation PMB 106-380 4200 Wisconsin Avenue, NW Washington, DC 20016 USA |
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