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Home > Wisdom From The Top with Guy Raz > Tiny Habits, Big Rewards: BJ Fogg
Podcast: Wisdom From The Top with Guy Raz
Episode:

Tiny Habits, Big Rewards: BJ Fogg
Category: Business
Duration: 00:45:38
Publish Date: 2024-01-10 05:01:01
Description: What does it take for a person to change? BJ Fogg, founder of Stanford’s Behavior Design Lab, says the key to behavior change isn’t what we’ve always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments--from his lab and his life--to outline a system anyone can use to create good habits or unravel the bad. In this episode, originally published in 2021: the invaluable lessons about making change through design and celebration.
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