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Home > Why We Do What We Do > 225 | Sleepless in Insomnia
Podcast: Why We Do What We Do
Episode:

225 | Sleepless in Insomnia
Category: Science & Medicine
Duration: 00:47:23
Publish Date: 2021-09-01 10:00:00
Description: There are different types of insomnia characterized by the causes and nature of the issue. For instance, insomnia caused by external factors such as drugs or kids, is not the primary kind of insomnia. To treat insomnia, one of the most powerful interventions is simply modifying sleep hygiene routines. Links for Today:https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes https://www.sleepfoundation.org/insomnia We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo Recommendations Abraham: Kick-Ass Graphic Novels (https://www.amazon.com/Kick-Ass-Mark-Millar/dp/0785132619) Shane: Rise Against - Nowhere Generation (https://www.riseagainst.com/) We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo Recommendations Abraham: Rick and Morty Season 5 (https://www.adultswim.com/videos/rick-and-morty) Shane: In a Sunburned Country by Bill Bryson (https://www.goodreads.com/book/show/24.In_a_Sunburned_Country) You can reach us directly at info@wwdwwdpodcast.com, through the comments below OR on social via @wwdwwdpodcast or #wwdwwdpodcast.
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