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Home > Westside Barbell > Westside Barbell Podcast #49 - The Deadlift
Podcast: Westside Barbell
Episode:

Westside Barbell Podcast #49 - The Deadlift
Category: Sports & Recreation
Duration: 00:56:49
Publish Date: 2022-03-01 13:36:30
Description:

Louie and Tom answer your questions on the deadlift in this episode. Regarded as the king of all lifts, the deadlift is an essential exercise. Topics Covered include:

-Speed Work -Essential Muscle Groups -Common Weaknesses Deadlifting

00:00 Intro 00:09 LOUIE WANTS YOU 01:10 Podcast Start 01:22 The Importance of developing the back, glutes and hamstrings 04:50 What Louie Learned about the Deadlift at Westside 06:45 The Importance of the Stomach 07:23 Most Common Weakness in the Deadlift 08:50 How Louie rates the Deadlift 09:20 Incorporating Speed Work 11:25 The Effect of Speed Work 16:18 The Good Morning 20:35 Andy Bolton, Yuri Belken 22:36 Chair Deadlift 24:03 When should you switch Exercise 27:05 Adding Bands 29:16 Deficit Deadlifts 32:19 Louie's Coaching Blueprint 34:50 Deadlift Grip 36:30 Barbell Rows 38:20 Snatch Grip Deadlift 39:02 Strongman Implements 41:54 Louie's Concluding Comments on the Deadlift 50:16 You Gotta Learn 56:08 Outro _____ For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugatemethod.com _____ Louie Simmons is widely regarded as the 'Strength Coaches, Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.

Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”

This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.

Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.

_____ Website: https://www.westside-barbell.com/​ Website: https://www.conjugatemethod.com/​ Instagram: https://www.instagram.com/westsidebar... Instagram: https://www.instagram.com/conjugatecl... Facebook: https://www.facebook.com/westsidebarb... Podcast: https://westsidebarbell.podbean.com/​ Blog: https://www.westside-barbell.com/blog...
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