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	Podcast:		Wellness With Rose Radio
	Episode:		"Avoid the Dreaded Holiday Bulge - Simple How-to Steps!"
	Category:		Health
	Duration:		00:49:00
	Publish Date:		2009-11-04 14:00:00
	Description:		It happens each and every year. The holidays roll around and we indulge ourselves a little more than usual. After the holidays, we're left feeling a bit frustrated and stressed with the dreaded holiday weight gain now upon us. In this 45-minute radio program with Rose Cole, Rose will share with us tips on how you can enjoy and celebrate the holidays without stress. We'll uncover how to eliminate sugar cravings, how to actually lose weight over the holidays and simple steps to easy, healthy eating -- even when you're at parties with your family. Make this year the year that you happily slip into that LBD (little black dress) on New Year's Eve!
	Total Play:		0