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Home > Wellness With Rose Radio > "Stress-Free Survival Plan for the Holidays with Debi Silber"
Podcast: Wellness With Rose Radio
Episode:

"Stress-Free Survival Plan for the Holidays with Debi Silber"
Category: Health
Duration: 00:49:00
Publish Date: 2009-12-09 14:00:00
Description: Looking for ways to prevent holiday weight gain without missing out on all the festivities? Need help coping with the additional stress of the season? Well, you’re in luck! This episode, Master Dietician, Mojo Coach and inspiration to Moms everywhere, Debi Silber, shares her Stress-Free Survival Plan for the holidays. She’ll explain what stress does to us mentally, physically and emotionally while providing helpful, sure-fire tricks to navigating holiday parties, enjoying sit-down dinners (without falling prey to well-meaning “food pushers”), and watching those cocktail calories!
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