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	Podcast:		Weight Loss for Busy Physicians
	Episode:		Lighting a Fire Under Yourself
	Category:		Health
	Duration:		00:26:09
	Publish Date:		2023-07-18 07:00:00
	Description:		Are you struggling to find the motivation to start working toward your goals? Trust me, I hear you. Taking the first step is often the hardest part, so what can we do to make it easier? This episode is here to help. I’m sharing some tips and advice to help you light a fire under yourself (metaphorically of course) and take that daunting first step. Picture the future you who has achieved the results that you want; she’s waiting for you to get started! Topics covered in this episode include: How to take action when you’re unmotivated Why we fall back on willful helplessness How to generate the activation energy you need to get the ball rolling Once you get moving and you can see yourself progressing toward your goals, it gets easier! An object in motion stays in motion, right? You’ve just got to start building momentum. Will you let me help? Tune in to get started. All show notes are available at https://katrinaubellmd.com/podcast!! Resources Mentioned: Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/info Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Overeating First Aid Kit for free! Just go to katrinaubellmd.com/kit now.
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