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Podcast: Weight Loss for Busy Physicians
Episode:

Weight Loss Success Story: Sandi Seigel MD, FRCP(C)
Category: Health
Duration: 00:38:49
Publish Date: 2023-07-04 07:00:00
Description:

Is it really harder to lose weight after a certain age?


Let’s hear from someone who’s done it. Sandi Seigel MD, FRCP(C) is joining me in this episode to share her weight loss success story with you. I love sharing these stories and can’t wait for you to hear all about Sandi’s journey. 


We’re talking a lot about what to do if you’re a foodie but want to get your eating under control, dealing with work responsibilities and the stress of being short-staffed, and choosing to improve your quality of life after the age of 60. I think you’re going to get a lot of inspiration not only from Sandi’s experiences but also from her outlook on life. 


Topics covered in this episode include:

  • Breaking the cycle of losing and gaining weight 
  • Investing in yourself later in life
  • How to enjoy food without being controlled by it 
  • Reframing how you think about work when things are out of your control


If you’ve ever felt like it’s too late for you to make a change or there’s no point in trying at your age, this episode might just change your mind. 


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Enroll in Weight Loss for Doctors Only: katrinaubellmd.com/info

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Join me for my new presentation, How to Stop Stress Eating! Register now at katrinaubellmd.com/stress
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