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Home > Weight Loss for Busy Physicians > Ep #299: How to Celebrate Success
Podcast: Weight Loss for Busy Physicians
Episode:

Ep #299: How to Celebrate Success
Category: Health
Duration: 00:23:42
Publish Date: 2022-10-04 10:00:00
Description:

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299
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