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	Podcast:		Weight Loss for Busy Physicians
	Episode:		Ep #182: Losing Weight from Fear or Love
	Category:		Health
	Duration:		00:22:21
	Publish Date:		2020-07-07 05:00:00
	Description:		There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/182
	Total Play:		0

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