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Home > Weight Loss for Busy Physicians > Ep #167: How To Not Eat Your Way Through A Pandemic
Podcast: Weight Loss for Busy Physicians
Episode:

Ep #167: How To Not Eat Your Way Through A Pandemic
Category: Health
Duration: 00:34:37
Publish Date: 2020-03-24 05:00:00
Description:

Are you feeling extra stressed from the volatility and fear in the world right now, and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family, friends, and patients?

If any of this sounds familiar, this episode is for you because I'm discussing how to maintain some normalcy in your life, reduce your urge to look for a solution in food and alcohol, and how to best keep yourself healthy—both in body and mind.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/167
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