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Home > Weight Loss Nation > 5 Min Snack - Fill You Up Soup
Podcast: Weight Loss Nation
Episode:

5 Min Snack - Fill You Up Soup
Category: Health
Duration: 00:10:05
Publish Date: 2018-06-22 06:30:00
Description:

Black Eyed Peas Fill You UP Weight Loss Soup

This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.

YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery stalks, diced 1 large pepper, cut in diced. I used red, because Green gives me “Agita” but you can use any color you want 1 sweet potato, diced or small chunks 3 cups black eyed peas (if using frozen, like I did, you can just throw them in.                                                                                                                            If using dried, use 1 cup dried peas and soak overnight in water or at least 8 hours, then drain and rinse) 1 cup crushed tomatoes 1 TBLS dried, crumbled sage 2 tsp ground cumin 1 TBLS chili powder 1 tsp of Cayenne Pepper 4 cups  LOW SODIUM vegetable stock (Kitchen Basics Brand is very reasonably priced

Salt to taste after it is cooked.

HOW TO MAKE IT

  1. Place all the ingredients in a crockpot, add the Vegetable Broth and mix well.
  2. Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.

Eat the soup just the way it is. The beans should help fill you up.

Eat 2 servings if you want. That’s less than 400 calories.

 

1 SERVING = 1.5 Cups  

198 calories,

1 g fat,

0 mg cholesterol,

109 mg sodium,

47 g carbs,

19 g fiber,

7 g sugars,

15 g protein

 
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