Mental Strength for Peak Performance: Warrior Mind Podcast #470

Over six years and going strong!  With over 1M downloads from over 15 countries and 7 continents’…. this is the Warrior Mind Podcast.

In this episode of the Warrior Mind Podcast I’m going to review 21 mental strength questions for peak performance.

Mental Strength Questions for Peak Performance

To understand if and how well you make use of mental strength skills (in your select sport), you need to start by assessing and evaluating how well you use those skills that are applied most often by elite level athletes.

So…are you up to it?

Are you ready to evaluate your mental skills and abilities?

Sure you are!

The following questions are adapted from the mental skills inventory and will begin to help you assess your use of the mental strength skills that have been found to enhance performance in elite athletes.

Enjoy this podcast mental strength questions for peak performance

Energy Management

Elite athletes use various mental skills and strategies to manage their physical and mental energy.  This requires using strategies for relaxation – to calm your body down, and activation – to get your body fired up.

• Are you able to increase your energy when feeling lethargic or flat?
• Do you effectively psych yourself up to get ready to practice or competition?
• Are you able to relax efficiently if you get too nervous?

Visualization

This skill was discussed in detail in a previous post.  Visualization involves creating or re-creating a full sensory (see, hear, feel, smell and taste) athletic experience in your mind for the purpose of athletic performance enhancement.

• Do you imagine fully specific athletic skills and techniques in practice and or competition before executing the desired skill?
• Do you mentally rehearse the “feel” of the performance?
• Do you “see” the rehearsal through your own eyes?

Goal Setting

This is an imperative strategy for planning and tracking your athletic performance level.  Both short-term and long-term goals, as well as processes and outcome goals are important for maximizing your personal performance.  Elite level athletes set both types of goals in their training and competition.

• Do you set long-term and short-term career or outcome goals?
• Do you set long-term and short-term process or personal performance goals?
• Do you evaluate your progress toward your goals on a consistent basis?

Self-Talk

Again, as discussed in an earlier post, this skill relates to managing what you mentally (and verbally) say to yourself before, during and after practice and competition to facilitate performance.

• Do you talk positively to yourself before, during and after an event or practice?
• Are you your own best friend?
• Do you consciously manage and alter what you say to yourself in practice and competition?

Emotional Control

Elite athletes are characterized by an ability to manage their emotions effectively, before, during and after an event.  This means being able to deal with frustration and negative emotions and get on with the business of performing.

• Are you able to manage your emotions under pressure?
• Are you able to manage your emotions when there is no pressure?
• When something upsets you, does your performance suffer?

Attention Control

This skill focuses on concentration or the ability to maintain focus on relevant cues, and is a crucial mental strength skill to train since distractions are commonplace in most athletic endeavors.  I like to compare this skill with a wolf and dog.  A wolf once on target will let nothing distract it from its mission.  A dog on the other hand…squirrel… squirrel, where’s the squirrel?

• Does your attention wander during training like a dog?
• Are you able to focus your attention like a wolf on effective performance cues?
• Are you committed to W.I.N. – What’s Important Now?

Negative Thinking

Elite athletes use specific mental strength skills to deal with negativity and to mentally get back on track following a mistake or distraction.

• Are you able to refocus when distracted?
• Do you have thoughts of failure or images of screwing up?
• Are you able to “cancel” negative thoughts as they come up?

Well that was just a small sample of questions but let me ask you…how’d you do?

Are you good at managing your images, self-talk, attention, but lack a bit on the emotions, energy?  That’s OK, you now know where you stand and you can move forward and develop a plan to enhance some of the skills and maintain others.

You can understand and see how improving these mental strength skills will be an asset to your athletic performance…can’t you?

Read through the questions again and again to identify the mental skills that would be helpful for you to address.  Seek resources to help in areas you identified as needing improvement…like a mental strength coach.

For a more in-depth discussion about this topic request your Introductory Consultation.

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