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Home > Waking Up with Sam Harris > #451 — The One Resolution That Matters Most
Podcast: Waking Up with Sam Harris
Episode:

#451 — The One Resolution That Matters Most
Category: Religion & Spirituality
Duration: 00:09:29
Publish Date: 2025-12-31 17:53:00
Description:

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

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