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	Podcast:		Waking Up with Sam Harris
	Episode:		#179 — The Unquiet Mind
	Category:		Religion & Spirituality
	Duration:		00:33:28
	Publish Date:		2019-12-17 08:21:28
	Description:		In this episode of the Making Sense podcast, Sam Harris speaks with Judson Brewer about addiction, craving, and mindfulness. They discuss the nature of reward-based learning, the role of subjective bias in addiction, the neuroscience of craving, the neural correlates of the sense of self, real-time neuroimaging, effort and effortlessness in meditation, smoking cessation through mindfulness, the difference between dopamine-driven reward and happiness, how to make meditation a habit, working with anxiety, and other topics. SUBSCRIBE to continue listening and gain access to all content on samharris.org/subscribe.
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