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Home > Waking Up with Sam Harris - Subscriber Content > #451 - The One Resolution That Matters Most
Podcast: Waking Up with Sam Harris - Subscriber Content
Episode:

#451 - The One Resolution That Matters Most
Category: Science & Medicine
Duration: 00:09:28
Publish Date: 2025-12-31 17:45:00
Description:

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahead.

Share this episode: https://www.samharris.org/podcasts/making-sense-episodes/451-the-one-resolution-that-matters-most
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