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	Podcast:		Vitality Podcast
	Episode:		The Live for Vitality Podcast: Episode 27 - Addiction to Food
	Category:		Health
	Duration:		00:38:34
	Publish Date:		2017-12-29 11:00:00
	Description:		Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fasting. Let’s be honest. Most humans on earth today have an eating disorder - or at least, disjointed, disordered eating. We have little idea where our food is coming from or often what’s in it (think restaurants). Thus, we are left with a disconnection and imbalanced relationship to food. With added chemicals, flavoring agents and concentration of calories in non-natural foods, our brain is simply hard-wired to LOVE the experience of eating. Surely, food is fuel calorically. But on the level of stored energy (think: fat on thighs), stored minerals and nutrients… we are well-prepared to undergo a journey to break our addiction.
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