Search

Home > Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton > 360: Expanding Your Capacity for Joy
Podcast: Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton
Episode:

360: Expanding Your Capacity for Joy
Category: Motivation
Duration: 00:14:09
Publish Date: 2024-03-05 16:10:00
Description:

How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline handle more happiness? Can you really expand your capacity?

On this episode Jen shares how she reached her personal "max capacity" of joy at the recent Vibrant Happy Women Retreat and what she decided to do as a result.

Learn more about the Vibrant Happy Women Retreat at jenriday.com/retreat
Total Play: 1

Users also like

300+ Episodes
Not Another .. 100+     10+
1K+ Episodes
Armchair Exp .. 3K+     100+
200+ Episodes
Oprah’s Su .. 4K+     200+
1K+ Episodes
The Anxiety .. 300+     30+
400+ Episodes
Lovett or Le .. 300+     20+