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Home > Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton > 354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Podcast: Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton
Episode:

354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Category: Motivation
Duration: 00:26:56
Publish Date: 2023-08-29 09:00:27
Description:

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.

The fact is, being the brightest, shiniest, most visible version of ourselves takes more than just willpower. In this episode you'll discover some powerful tools that have helped Hailey to live a more fearless life and that will help you, too, to step out of that comfort zone and into a more purposeful and fulfilled version of yourself.

In This Episode You'll Discover:
  • How Hailey overcomes her fear to perform as a wedding singer!
  • Why overcoming fear sooner rather than later is essential (and will save you a lot of regret)
  • Hailey's secret mindset trick for being stuck in her own head
  • The power that comes from tackling the first 5 minutes of any scary task
  • What to do when you're overwhelmed with all the different options you could choose from as you move forward
  • How the "Feel It To Heal It" tool can help us handle trauma-based fear that can't be changed with the mind alone
  • Why staying stuck causes just as many bad feelings as overcoming your fear of visibility
  • And much more!
 
Total Play: 7

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