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	Podcast:		Vancouver Real
	Episode:		#099: Moment Meditation \| Hiroko Demichelis
	Category:		Health
	Duration:		01:39:50
	Publish Date:		2017-03-21 23:00:00
	Description:		This episode features one of the founders of a really cool new company called Moment Meditation. We'd consider them a leading expert and resource in the field of meditation. Their meditations are designed with you and your life in mind. They use a combination of research-backed, evidence-based mindfulness techniques to guide you to a calmer, more focused, and happier you. Hiroko comes from a rich background around meditation and psychology learning from her father, a pioneer in a lot of ways in these fields. She really breaks down the science and physiology of what is happening to us when we meditate. This is a fascinating discussion for sure! http://momentmeditation.com
	Total Play:		0