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Home > Vancouver Real > #174: Why It’s Okay To Be Angry With Alistair Moes, Angerman
Podcast: Vancouver Real
Episode:

#174: Why It’s Okay To Be Angry With Alistair Moes, Angerman
Category: Health
Duration: 00:57:35
Publish Date: 2019-01-28 23:00:00
Description:

Can anger be a good thing? 

“We’re supposed to get angry,” says Alistair Moes of Moose Anger Management. It’s when we suppress our emotions, stress, and hurt, that anger becomes a problem, in essence, taking control of our actions and sometimes even our lives.

Listen to learn how just a simple, yet essential, mindfulness practice can help us listen to our bodies, increase interoception and empathy, and deal with our shame. 

Key takeaways:

  • Anger can be constructive, it doesn’t have to be destructive
  • People need to become more aware of what’s actually happening in their body
  • We’re not after perfection, we’re after improvement
  • It’s important that when these emotions hit us, we’re actually aware of them
  • Floatation therapy is a great way to increase awareness and interoception

Resources: 

Vancouver Real Media Inc. 
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