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Home > Vancouver Real > #161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany
Podcast: Vancouver Real
Episode:

#161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany
Category: Health
Duration: 01:07:50
Publish Date: 2018-10-08 23:00:00
Description:

How does anxiety impact our lives? 

Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness. 

Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system. 

Key takeaways:

  • Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher
  • Trauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologically
  • Step one is regaining balance between the sympathetic and parasympathetic nervous systems
  • Learning self-regulation is essential to restoring intimacy and healing relational anxiety

Resources: 

Hosts: Andy and Mike Zaremba

Apply to be a guest on the show: visit www.andyzaremba.com and fill out the forms.

Sponsored by: www.floathouse.ca - Use the promo code 'Vancouverreal' to receive a 20% discount on a single Float.

www.VancouverReal.tv

Vancouver Real Media Inc.  
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