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Home > Vancouver Real > #165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution
Podcast: Vancouver Real
Episode:

#165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution
Category: Health
Duration: 01:13:40
Publish Date: 2018-11-18 23:00:00
Description:

We train for everything else, why not for giving birth? 

Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.

Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. 

Key takeaways:

  • Preparing for childbirth starts with preconception
  • Every pregnancy is unique and every postpartum is unique
  • Diet is a huge factor in creating a healthy environment for carrying a baby
  • The goal with movement and training is getting ready for birth--not weight loss or aesthetics
  • You have to prepare your body and your mind for giving birth
  • “Movement snacks” are a good way to get moving during your day

Resources: 

Hosts: Andy ( @andyzaremba IG ) and Mike Zaremba.

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