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	Podcast:		Useful Science
	Episode:		4: Music, napping, and video games
	Category:		Science & Medicine
	Duration:		01:04:58
	Publish Date:		2015-11-05 16:36:00
	Description:		http://www.usefulscience.org/podcast/4 This week we learn about the benefits of napping, how music makes you smarter, and why you should be playing more video games. Show Notes: Morning and afternoon naps helped prevent some of the hormonal and immune changes that occurred following a night of sleep deprivation. People who regularly played action video games such as Call of Duty or Assassin's Creed were better at learning a new sensorimotor skill on the computer than their non-playing peers. Underground game Music training resulted in improved cognitive performance in children.
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