Search


	Podcast:		Useful Science
	Episode:		The Circadian Rhythm
	Category:		Science & Medicine
	Duration:		01:07:28
	Publish Date:		2019-12-24 18:33:00
	Description:		http://www.usefulscience.org/podcast/27 This week we're talking about the Circadian Rhythm. Music by Solomon Krause-Imlach. Follow us @usefulsci or email us at podcast@usefulscience.org. Show Notes Wearing amber lenses that block blue light before bedtime can improve sleep quality. Going camping without artificial lights for the weekend can help reset your sleep cycle to more closely match natural light cycles and wake up earlier.
	Total Play:		0

The Circadian Rhythm